Yes and no. While most yogurts are fine to eat past the expiration date, any opened or fruit-on-the bottom yogurts should be discarded. “A lot of this comes down to quality—not safety issues ...National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...6 Greek Yogurt Bowl Recipe Ideas. There are endless possibilities for creating a breakfast bowl with yogurt and fruit. Some of my favorites include – Strawberry Banana Yogurt Bowl with Peanut Butter and Almonds. This is the bowl I choose when I’m hungry or need extra fuel after a workout. The recipe is simple: Greek yogurt (plain) …May 10, 2023 · Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and refrigerate for up to 1 day before serving. Cover and store leftover tart in the refrigerator for up to 3 days. In a recent petition made by Danone North America, a QHC was filed to support the link between yogurt and type 2 diabetes. Amanda Blechman, Registered Dietitian …4. A big handful of nuts or seeds. Media Platforms Design Team. On its own, a 200-calorie handful of nuts or seeds is great for a snack. But when you're combining it with yogurt, fruit, and a ...Jun 28, 2023 · Higher in saturated fat. May be more expensive. With 4.5% milkfat, Wallaby Organic's whole milk Greek yogurt is one of the fattier yogurts on this list, but the whole milk adds a creaminess to the texture and makes each bite that much more satisfying. Even yogurt with fruit is not recommended for dogs because these frequently have added sugary syrups. Over time, too much sugar intake can increase a dog’s risk of important health issues like diabetes, obesity, and dental problems. Chocolate-Flavored Yogurt. Chocolate is toxic to dogs. Avoid giving even a small amount of …Oct 21, 2020 · The other crucial element to fruit-yogurt popsicle success is choosing the fruit and determining how to handle it. Of course, there's no practical way to test every possible fruit, so I focused on three popular options that cover a range of fruit flavors, and were all widely available in fresh and frozen forms: mango, blueberry, and raspberry. Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and …10. Wyman's Just Fruit & Greek Yogurt Bites. Megan Hageman / Tasting Table. If the name Wyman's sounds familiar to you, check your freezer. You might have a …Add the sweetener (optional): If using, whisk together your choice of sweetener with your favorite yogurt until it is completely whipped and creamy. Build the yogurt parfait layers: Spoon half of the yogurt at the bottom of a bowl, tall glasses, or mason jars. Layer with half of the fruit and half of the granola.Probiotics seem to be all the rage lately. You may have heard about them on TV, read about them on your yogurt packaging at the grocery store or your doctor may have even suggested...The foil seal on the top of the containers is perfect for re-sealing and storing yogurt in a refrigerator! The shelf life of yogurt can be extended by 1-2 months if stored in a freezer. However, you may notice a different look and texture once thawed. The printed date on a yogurt product is approximately one month from the date the yogurt is ... What are the 5 best yogurts without fruit chunks? We recommend going with brands like Siggi’s Icelandic raspberry yogurt, Yoplait Original Strawberry Yogurt, Fage Honey Greek Yogurt, Whole Foods Market Vanilla Yogurt, or Chobani Greek Peach Yogurt! Read below to learn more about chunk-less yogurts, how they can be used, their characteristics ... May 27, 2017 ... 1. Berries: Strawberries, raspberries, blueberries, and blackberries are popular choices for mixing with Greek yogurt. They add natural ...Lower the heat to medium-low and add in the honey. Mix well until fully incorporated. Continue stirring the mixture for another 4-6 minutes or until the fruit compote has thickened up nicely. Remove the pan from heat, and allow the fruit compote to cool before using it for the yogurt parfait.3. Nut Butter. Nut butters like peanut butter, almond butter, and cashew butter are all naturally sweet and can add not only sweetness but a great depth of flavor to your Greek yogurt. While these may not add as much sweetness as honey and maple syrup, they can certainly add richness, crunch, and a whole lot of flavor.Learn how to make your own peach-cinnamon yogurt with a yogurt maker and a simple compote. This recipe shows you how to use fresh fruit and a prepared …Instructions. Combine yogurt, honey, and vanilla extract in a mixing bowl. You can use more or less honey depending on how sweet you want it. Place parchment paper on a 9×13 baking sheet and spread the yogurt out evenly. Place berries on top of the yogurt layer. Place the chocolate chips in a microwave-safe bowl or mug.Idea 1: Add a drizzle of balsamic vinegar reduction and basil; serve with fresh strawberries. Idea 2: Use 1/3 cup - ½ cup of heavy cream to whip the yogurt and use as a whipped topping dolloped on pancakes, waffles, fruit bowls, puddings, and more. My favorite way to use this is dolloped on honey grilled …Oct 3, 2022 ... Learn how to make the best fruit-on-the-bottom yogurt with all kinds of fruit flavors (and with less sugar and less money!).Mistake 1: Choosing One High in Added Sugar. Navigating the yogurt section can be tricky. Flavor aside, there are so many options, from the style of yogurt — Greek, regular, Icelandic — to the source, whether it's cow's milk, goat milk, oat milk or soy-based, for example. Another major factor is the added sugar …Banana Cream Pie-Inspired Overnight Oats. 8 hrs 15 mins. Reese’s Peanut Butter Cup-Inspired Overnight Oats. 12 hrs 55 mins. Fruit & Yogurt Smoothie. 10 mins. Chocolate-Peanut Butter Protein Shake. 5 mins. Homemade Plain Greek Yogurt.Generally, yogurt may be good for up to two weeks after its expiration date. However, the date you're reading on the yogurt container probably isn't an expiration date, but a "Best If Used By/Before" or "Use-By" date. Federal law only requires product dating on infant formula, but manufacturers typically add these …1 – 1 1/2 Cup Unsweetened Plain Yogurt (I love the Nonfat Chobani Brand) Pineapple Chunks. Toasted Coconut (I toast our coconut in our toaster oven for just a …Learn how to make your own yogurt with fruit puree and maple syrup for a delicious and healthy breakfast. This recipe uses a …Mistake 1: Choosing One High in Added Sugar. Navigating the yogurt section can be tricky. Flavor aside, there are so many options, from the style of yogurt — Greek, regular, Icelandic — to the source, whether it's cow's milk, goat milk, oat milk or soy-based, for example. Another major factor is the added sugar …Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times.Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this non-fat yogurt. It also packs live active cultures for a probiotic punch. …Greek yogurt dip tzatziki is a popular and delicious condiment that has been enjoyed for centuries. It is a refreshing and tangy dip that is made from thick and creamy Greek yogurt...Yogurt has been part of people's diets around the world for centuries, but has recently become a health-food staple. Learn all about yogurt. Advertisement If you've been down the y...Jul 8, 2022 · Instructions. In a small bowl, combine the yogurt and vanilla extract. Mix. In a bowl or glass jar, layer yogurt and berries, ¾ cup of each per serving. Top with ½ cup granola per serving. Drizzle with honey. Serve or cover tightly and store in the refrigerator for up to 3 days. Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...Add the sweetener (optional): If using, whisk together your choice of sweetener with your favorite yogurt until it is completely whipped and creamy. Build the yogurt parfait layers: Spoon half of the yogurt at the bottom of a bowl, tall glasses, or mason jars. Layer with half of the fruit and half of the granola. Using low-fat Greek yogurt over regular yogurt, you’re getting double the protein, and half the sugar. Translation? Feeling fuller for longer, and no epic sugar crash mid-afternoon. With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! The foil seal on the top of the containers is perfect for re-sealing and storing yogurt in a refrigerator! The shelf life of yogurt can be extended by 1-2 months if stored in a freezer. However, you may notice a different look and texture once thawed. The printed date on a yogurt product is approximately one month from the date the yogurt is ... Jun 23, 2020 ... Yogurt Dressing · Plain Yogurt – we use THIS yogurt for our fruit salad (and really, anything we use yogurt for) because it's organic, full-fat, .....Sep 2, 2022 ... Instructions · In your glass or container, add approximately ¼ cup of the yogurt. · On top of the yogurt, add approximately ¼ cup of the granola ...2 large peeled oranges or 4-5 peeled mandarins (or mix them up) 1 ripe frozen banana. ½ cup Greek yogurt. 1½ cup milk. ½ teaspoon vanilla extract. 2 tablespoons ground flax seeds. ½ cup ice. Blend all your ingredients until smooth. If you prefer a sweeter taste, add some honey or maple syrup.Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Dec 8, 2020 · Start your day with a bowl of Greek yogurt with granola and fresh, seasonal fruit! You will love this satisfying and customizable breakfast bowl loaded with nutrition, flavor, and texture. Prep Time: 5 mins. Total Time: 5 mins. Yield 2 1-cup servings. Author Traci Antonovich. 5 from 14 votes. There’s not much heavy lifting or muscle power needed to make this easy fruit dip. Simply combine all of the ingredients in one bowl, then whisk until creamy and combined. Make this yogurt fruit dip ahead of time and chill before serving, or go ahead and serve it straight away. The fruit dip will keep covered in the refrigerator for up to one ...Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .Fage BestSelf Yogurt. Courtesy of Amazon. Per serving: 110 calories, 3 g fat, 2 g sat fat, 50 mg sodium, 5 g carbs ( 0 g fiber, 5 g sugar), 15 g protein. "Fage BestSelf Yogurt is packed with protein, calcium, and probiotics, without the lactose that can cause an upset stomach. With BestSelf, you can enjoy the delicious creaminess of Greek ...Jul 29, 2014 ... How To Make Yogurt Parfait · Layer granola in the bottom of a parfait glass. · Next, add a little yogurt. · Add blueberries and sliced .....According to Lisa Young, PhD, RDN, "Research shows that yogurt is good for the heart and can help lower blood pressure." A 2018 study published in the Journal of Hypertension found that higher consumption of dairy products—especially dairy yogurt—was linked to fewer cases of high blood pressure in adults. …Add tangerine juice, sugar and 1/2 cup water. Bring to a boil. Reduce heat to medium low, and simmer 5 to 6. minutes, or until slightly thickened. Strain out seeds, and cool. Divide yogurt among 4 shallow bowls. Spoon passion fruit sauce over top. Garnish with mint sprigs, if desired.1 – 1 1/2 Cup Unsweetened Plain Yogurt (I love the Nonfat Chobani Brand) Pineapple Chunks. Toasted Coconut (I toast our coconut in our toaster oven for just a couple of minutes. Be careful since it’s easy to burn the …Yogurt and fruits are both associated with healthy dietary patterns and lifestyles. Health benefit that is associated to yogurt consumption includes reduced weight gain and reduced risk of type 2 diabetes. Fruits consumption is recognized as a dietary factor linked to a lower risk of cardiovascular disease. The association of yogurt and …Combine yogurt with 1/2 cup of the 110°F milk in a small bowl, then stir the mixture back into the warm milk. Cover the container and wrap it in a clean kitchen towel to help keep it warm. Place in a very warm place and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours.Blueberries, raspberries and strawberries paired with FAGE Total’s creamy reduced fat yogurt. 2% Flavors. SERVING SIZE. 1 Container (150g) PACKED WITH FLAVOR, NOT WITH SUGAR. PROTEIN-RICH.Instructions. Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight. Divide half the strawberries into two clear glasses. Add half the Greek …Combine the yogurt, honey, orange zest and extract; spoon over the fruit. Nutrition Facts 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein.Oct 6, 2017 · Your favorite yogurt, ideally plain or low-sugar. Either the night before or the day of work, grab a plastic container that can hold at least a few cups, and fill with the frozen fruit, heaped up at the top (mine holds 3.5 cups). Defrost it in the microwave (mine takes about 3 minutes). Put a top on it. Activia Dailies Probiotic Strawberry Yogurt Drink. For an on-the-go yogurt, Activia goes down easily and provides the same powerful probiotic punch you’d get from their spoonable varieties ...Best: Chobani® Zero Sugar Vanilla. Chobani. Per ¾ cup: 70 calories, 0g fat (0 g saturated fat), 70 mg sodium, 6 g carbs (<1 g fiber, 0 g sugar), 13 g protein. Another non-fat option, the Chobani Zero Sugar line is made with no added sugar and no lactose. This allows for zero grams of sugar in the product. GREEK Yogurt & Protein. When it comes to nutrition and Greek yogurt, we are all about the protein. And Oikos packs a ton of it, with at least 11 grams in every 5.3-oz serving. A tank full of mighty, mighty protein. And all you have to do is peel back a lid. Boom. Learn More. Fuel your passion with Dannon Oikos® Greek Yogurt and Pro Products. National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Yogurt is a versatile and delicious dairy product that has been enjoyed for centuries. With its creamy texture and tangy flavor, yogurt can be enjoyed on its own, used as a topping...Jun 23, 2015 · MORE: Six Big Myths about Greek Yogurt. Fresh fruit is better, since it offers up the same nutrition and sweetness for fewer calories and way more volume. Case in point: You can add a measly two ... 10. Wyman's Just Fruit & Greek Yogurt Bites. Megan Hageman / Tasting Table. If the name Wyman's sounds familiar to you, check your freezer. You might have a …Recipe Tips. Each serving of the date and orange bark provides 154 kcal, 10g protein, 14g carbohydrate (of which 13g sugars), 2.8g fat (of which 0.3g saturates), 2.1g fibre and 0.08g salt.Bananas. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea. Rice. Select ...Fruit and yogurt have been identified individually as indicators of healthy dietary patterns. Fruits are relatively low in energy density and are an excellent source of antioxidants and prebiotic fibers and polyphenols, which can promote digestive health. Yogurt, on the other hand, is a nutrient-dense food that is a good source of dairy protein ...Layer homemade parfait. In a jar, glass, or bowl, layer the Greek yogurt, fruit, honey (if using), and granola. TIP: If you want your plain Greek yogurt parfait to have two layers, simply use half of the amounts (listed in the recipe card) and alternate layers of fruit with the yogurt and granola.To Freeze the Fruit: To make this frozen yogurt, I use a food processor, but you could also make this in a heavy duty kitchen blender . To do so, line a rimmed baking sheet with tin foil and then add two dividers to divide it into thirds. In one third, add fresh blueberries. In the second third, add fresh raspberries.Combining fruit with yogurt is also an excellent way to start your day right for your gut health, as this combination provides you with both prebiotics and ... GREEK Yogurt & Protein. When it comes to nutrition and Greek yogurt, we are all about the protein. And Oikos packs a ton of it, with at least 11 grams in every 5.3-oz serving. A tank full of mighty, mighty protein. And all you have to do is peel back a lid. Boom. Learn More. Fuel your passion with Dannon Oikos® Greek Yogurt and Pro Products. Store in an airtight container in the fridge for 3-5 days. Stir before serving. Dairy-free: Use your favorite nondairy milk to make this dairy-free. Fresh fruit ideas: diced strawberries, blueberries, mango, or ripe peaches. Diced or mashed banana also works, though serve that immediately as it will brown with storage.There’s not much heavy lifting or muscle power needed to make this easy fruit dip. Simply combine all of the ingredients in one bowl, then whisk until creamy and combined. Make this yogurt fruit dip ahead of time and chill before serving, or go ahead and serve it straight away. The fruit dip will keep covered in the refrigerator for up to one ...One cup (245 grams) of yogurt boasts anywhere from 8 grams of protein in regular yogurt to 22 grams in Greek yogurt (12, 33). However, this dairy product isn’t unique in its protein content.Measure out a small amount of chia seeds. You can start with 1-2 tablespoons and adjust the amount to your personal preference. Sprinkle the chia seeds on top of the yogurt, or mix them in. If you prefer a crunchier texture, you can leave the chia seeds on top. If you prefer a softer texture, you can mix the chia seeds into the yogurt.Let cool completely. Step. 2 For the fruit: Meanwhile, stir together the fresh fruit, sugar, and lemon juice. Set aside. Step. 3 For the yogurt mixture: Stir together the yogurt and sour cream in a medium bowl. Step. 4 To assemble the parfaits, place a few spoonfuls of fruit in each glass.Cool the milk to a warm temperature of about 110°-115° F and transfer to a glass or ceramic bowl. A higher temperature can destroy the bacteria, while a cooler temperature can prevent …3. Nut Butter. Nut butters like peanut butter, almond butter, and cashew butter are all naturally sweet and can add not only sweetness but a great depth of flavor to your Greek yogurt. While these may not add as much sweetness as honey and maple syrup, they can certainly add richness, crunch, and a whole lot of flavor.Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...Jul 8, 2022 · Instructions. In a small bowl, combine the yogurt and vanilla extract. Mix. In a bowl or glass jar, layer yogurt and berries, ¾ cup of each per serving. Top with ½ cup granola per serving. Drizzle with honey. Serve or cover tightly and store in the refrigerator for up to 3 days. Jul 29, 2014 ... How To Make Yogurt Parfait · Layer granola in the bottom of a parfait glass. · Next, add a little yogurt. · Add blueberries and sliced .....In a large bowl, combine flour, baking soda, pine nuts, walnuts, and salt, and stir together. Set aside. In a medium bowl, mix together yogurt, melted butter and brown sugar together using a hand mixer on medium high speed until smooth and creamy, about 2 minutes. Add in dried fruits (raisins, cranberries, …Our natural yoghurt with fresh fruit will help you start your day with a boost of added energy. With seasonal fresh fruit, you'll be full of vitamins.Learn how to make homemade fruit compote and layer it with yogurt in glass jars for a healthy and delicious breakfast. Find out the benefits of yogurt, how much fru…Directions. Add 4 cups of low-fat milk and heat it to 180 degrees F on medium to high heat. Turn off the stove once the milk is boiled well. Add the milk to a bowl and let it cool to 110 degrees F. Now, separate ½ cup from the cool milk in another bowl. Put ¼ cup of low-fat plain yogurt in the same bowl and mix well.Sep 9, 2021 · Any yogurt product containing artificial sweeteners or labeled “low fat or low calorie” should not be given to dogs. Sugar in Yogurt. Many yogurt varieties contain high amounts of sugar which can wreak havoc on your dog’s system. Even yogurt with fruit is not recommended for dogs because these frequently have added sugary syrups.
About.com states that yogurt made with live bacteria is not likely to cause gas. BottomLinePublications states that yogurt that includes probiotic supplements and artificial sweete.... Life lessons
Learn how to make a satisfying and customizable breakfast bowl with Greek yogurt, fresh fruit, granola, nuts, and maple syrup. Find tips on the best yogurt, fruit, and granola for this recipe.Best Plain, Traditional: Stonyfield Organic Low Fat Smooth & Creamy Plain Yogurt. So smooth and luscious, tasters double-checked that it was actually low-fat. The subtle flavor and stirrable consistency make it versatile enough for sweet or savory preparations. To buy: $4 for 32 oz.; target.com .Fruit and yogurt have been identified individually as indicators of healthy dietary patterns. Fruits are relatively low in energy density and are an excellent source of antioxidants and prebiotic fibers and polyphenols, which can promote digestive health. Yogurt, on the other hand, is a nutrient-dense food that is a good source of dairy protein ...Place the chopped strawberries, blueberries, chopped kiwi, pineapple chunks, and oranges in a large bowl. Toss gently to combine. In a small bowl, stir together the vanilla yogurt, vanilla extract, and maple syrup until well-combined. Spoon the fruit salad into individual serving bowls and drizzle each serving with some of the creamy yogurt ...Learn how to make your own peach-cinnamon yogurt with a yogurt maker and a simple compote. This recipe shows you how to use fresh fruit and a prepared …Dec 16, 2013 ... Stir sliced banana, sliced strawberries and blueberries and shredded unsweetened toasted coconut into Greek yogurt. Nutrition Per Serving. 287 ...Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. 4. Blend the ingredients. Place the fruit, yogurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yogurt to make it thicker. 5. Using low-fat Greek yogurt over regular yogurt, you’re getting double the protein, and half the sugar. Translation? Feeling fuller for longer, and no epic sugar crash mid-afternoon. With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! 2. siggi's Low-Fat Skyr, Cherry. PER 5.3 OZ: 120 calories, 3 g fat (1.5 g saturated fat), 35 mg sodium, 9 g carbs (6 g sugar), 14 g protein. Siggi's recently revamped their Icelandic yogurts to be lower in sugar than before, making them a great low-sugar yogurt option.GOOD COMBO #3: Avocado and Green Salad. "Vitamin K is an important blood-clotting vitamin," says Sara Haas, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. "It also helps with bone and heart health, and it's one people don't think a lot about." Green leafy vegetables are among the foods highest in ...3 cups pineapple chunks, *frozen. 1 banana, *frozen. 3 tablespoons honey. 1 cup Greek yogurt (fat-free) ½ teaspoon ground cinnamon. 1 teaspoon vanilla. -Place all of the ingredients into a food processor or a high-powered blender (I used my Vitamix) and blend until smooth. -Serve immediately, or transfer to an airtight container and freeze for ...Scroll down for the full recipe instructions and ingredient amounts in the recipe card below. In one glass or mason jar, layer 1/3 cup Greek yogurt, 1/3 cup granola and ½ cup pineapple. Repeat with Greek yogurt, granola and strawberries. Top with Greek yogurt, granola and blueberries.Mar 12, 2020 · In a tall rounded glass, pour in ¼ cup of yogurt into the bottom. Add ¼ cup of granola over top and smooth. Add ¼ cup of fruit overtop and smooth. Repeat with remaining ingredients. For extra sweetness, add a drizzle of honey on top. Prep Time: 5 minutes. Category: Breakfast. Let cool completely. Step. 2 For the fruit: Meanwhile, stir together the fresh fruit, sugar, and lemon juice. Set aside. Step. 3 For the yogurt mixture: Stir together the yogurt and sour cream in a medium bowl. Step. 4 To assemble the parfaits, place a few spoonfuls of fruit in each glass.Aug 5, 2022 · 1 – 1 1/2 Cup Unsweetened Plain Yogurt (I love the Nonfat Chobani Brand) Pineapple Chunks. Toasted Coconut (I toast our coconut in our toaster oven for just a couple of minutes. Be careful since it’s easy to burn the coconut) Agave Syrup. Photo: My Photography. Directions. Add 4 cups of low-fat milk and heat it to 180 degrees F on medium to high heat. Turn off the stove once the milk is boiled well. Add the milk to a bowl and let it cool to 110 degrees F. Now, separate ½ cup from the cool milk in another bowl. Put ¼ cup of low-fat plain yogurt in the same bowl and mix well.May 10, 2023 · Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and refrigerate for up to 1 day before serving. Cover and store leftover tart in the refrigerator for up to 3 days. Why is yogurt marketed towards women? Learn about food marketing and gender in this HowStuffWorks Now article and Stuff Mom Never Told You podcast. Advertisement Ah, yogurt ads. Th...Nutrition labels for granola specify that a serving is small, either 1/4 or 1/3 cup. If you portion out more than that for a yogurt and granola bowl or parfait, you will significantly increase your calories. A cup of homemade granola, for example, contains a whopping 597 calories — twice as much as a fast-food hamburger.Learn how to make your own yogurt with fruit puree and maple syrup for a delicious and healthy breakfast. This recipe uses a ….